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2010, Jane Kirby, Dieta para Leigos, Alta Books Editora, →ISBN, page 175:
- A japonesa pode ser uma das culinárias mais saudáveis, com apenas alguns pratos gordurosos, como o tempurá, o teriyaki e o sukiyaki. Se comidos com o equilíbrio que os Japoneses comem — muitas verduras e pouca gordura e carnes — a comida Japonesa pode ser o sonho de uma pessoa que faz dieta.