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rīta rosme ar hantelēm ― morning activity (= exercise) with dumbbells
hanteli izmanto vienu vai arī pārī ar citu hanteli (abām rokām reizē) ― a dumbbell can be used alone, or together with another dumbbell (both hands at once)
neviens nav tik daudz vingrojis ar hantelēm kā viņš: citīgi, sistemātiski, pēc tabulām ― nobody has (ever) exercised so much with dumbbells as he (has): diligently, systematically, with tables
Senajā Grieķijā vingrojumi ar hantelēm bija viens no fiziskās audzināšanas paņēmieniem ― in Ancient Greece, exercises with dumbbells were one of the techniques of physical education
