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English
Noun
hardgainer (plural hardgainers)
- Alternative form of hard gainer
2024 September 13 , Shane Duquette and Marco Walker-Ng, “The Newbie Gains Guide for Skinny Guys”, in Bony to Beastly:Although most new lifters build muscle quickly, some “hardgainers” fail to gain any muscle whatsoever. In this article, we’ll explain what newbie gains are, how they cause such rapid rates of muscle growth, how to take advantage of the phenomenon, and how to avoid becoming a “hardgainer.”