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muscle confusion. In DICTIOUS you will not only get to know all the dictionary meanings for the word
muscle confusion, but we will also tell you about its etymology, its characteristics and you will know how to say
muscle confusion in singular and plural. Everything you need to know about the word
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English
Noun
muscle confusion (uncountable)
- A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.