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self-spot. In DICTIOUS you will not only get to know all the dictionary meanings for the word
self-spot, but we will also tell you about its etymology, its characteristics and you will know how to say
self-spot in singular and plural. Everything you need to know about the word
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English
Etymology
From self- + spot (“to support or assist a maneuver”).
Verb
self-spot (third-person singular simple present self-spots, present participle self-spotting, simple past and past participle self-spotted)
- (intransitive, weightlifting) To protect oneself from injury that can result from attempting to lift too much weight.
2010, Rebekah Leach, Beginning Aerial Fabric Instructional Manual, page 23:Before a student attempts to take all their weight into their inner thigh, have them self-spot by placing their opposite hand on the bent knee.
2010, Bill Blanchet, The Reform Plan, page 44:The gym had a self-spotting weight system: bench press with three hundred pounds and overhead pull-down bars.
2020, Tom Mione, Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics, page 123:It can be with a partner or with a self-spotted pass.