sophrology
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English
Etymology
Coined by Dr. Alfonso Caycedo in the 1960s from Ancient Greek σώφρων (sṓphrōn, “sane, reasonable”) + -logy.
Noun
sophrology (uncountable)
- A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.
Derived terms
Translations
technique to reduce stress and promote well-being
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