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From square(“hearty, vigorous”) + meal; this sense of square (originally US) is possibly from the fact that square plates were used to serve food on ships.
[Figure 2.5] Simulation of overheating effects for two meals of different geometries […] Left: square meal (13 cm × 13 cm with corner diameter 2 cm and height 6 cm).
Related terms
square deal(rhymes and shares a semantic theme of square as “adequate” and “proper”)
, Oxford, Oxfordshire: Oxford University Press, December 2021.
