utthita ardha dhanurasana (tsz. utthita ardha dhanurasanas)
(jóga ászanák) jóga ászanák; padahastasana, padangusthasana, talasana, sahaj agnisara dhauti, garudasana, katichakrasana, trikonasana, ardha chandrasana, utkatasana, uddiyana bandha, nauli kriya, utthita ardha dhanurasana, jiva balasana, shuturmurgasana, prasarita padottanasana, prarthanasana, bhujangasana, chakrasana, bhadrasana, sukhasana, pavana muktasana, simhasana, kurmasana, paschimottanasana, ardha matsyendrasana, virasana, supta vajrasana, vrischikasana, utthita dhanurasana, bhekasana, shalabasana, yoni asana, nabhi asana, mayurasana, halasana, karnapidasana, janushirshasana, dhanurasana, brahmacharyasana, dandasana, sarvangasana, setu bandhasana, shashasana, vajrasana, gomukhasana, yoga mudra, padmasana, siddhasana, ardha shirshasana, shirshasana, (kategória: en:Jóga ászanák)