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Bulgarian split squat. In DICTIOUS you will not only get to know all the dictionary meanings for the word
Bulgarian split squat, but we will also tell you about its etymology, its characteristics and you will know how to say
Bulgarian split squat in singular and plural. Everything you need to know about the word
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English
Etymology
The exercise was supposedly popularized in the United States by Bulgarian weightlifting coach Angel Spassov (1941–2017) in the late 1980s.
Noun
Bulgarian split squat (plural Bulgarian split squats)
- (exercise) A variation of the split squat performed by bending one knee while the rear leg is rested on a platform behind the body.
2022 April 26, Jeff Tomko, “The Mixed-Load Bulgarian Split Squat Will Challenge Your Legs and Core”, in Men's Health:People often think of Bulgarian split squats as a quad-crushing, glute and hamstrings-building challenge on leg day, instead of the complete core and lower-body compound exercise it can be used for.