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split squat. In DICTIOUS you will not only get to know all the dictionary meanings for the word
split squat, but we will also tell you about its etymology, its characteristics and you will know how to say
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English
Noun
split squat (plural split squats)
- (exercise) A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
2020 September 19, Zoe Williams, “Fit in my 40s: my muscles are in terminal decline. Can I rebuild them on my own?”, in The Guardian:James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.
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