Hello, you have come here looking for the meaning of the word
time under tension. In DICTIOUS you will not only get to know all the dictionary meanings for the word
time under tension, but we will also tell you about its etymology, its characteristics and you will know how to say
time under tension in singular and plural. Everything you need to know about the word
time under tension you have here. The definition of the word
time under tension will help you to be more precise and correct when speaking or writing your texts. Knowing the definition of
time under tension, as well as those of other words, enriches your vocabulary and provides you with more and better linguistic resources.
English
Noun
time under tension (plural times under tension)
- (bodybuilding) The amount of time a muscle or set of muscles are being continuously stressed.
2004, John Philbin, High-Intensity Training, page 33:Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .
2015, David Groscup, The Revised Intensity Principle, page 13:A newer, and increasingly popular, way of determining the length of time a set is performed, is the time under tension method.
2020, Nate Clark, Jessica Hatch, How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle:The second primary data point you might consider tracking is time under tension, a.k.a. TUT.
- Synonym: (initialism) TUT
Translations