padmasana

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  1. posizione yoga, nota come posizione del loto e usata per la meditazione. Si pratica portando il piede sinistro sulla coscia destra ed il destro sulla coscia sinistra; le mani poggiano sulle ginocchia con i palmi rivolti in alto. Ha numerose varianti, come: matsyasana, urdhwapadmasana, kukkutasana