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a change is as good as a rest. In DICTIOUS you will not only get to know all the dictionary meanings for the word
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English
Proverb
a change is as good as a rest
- Doing something different from one's routine is as refreshing as taking a break from work altogether.
2022 September 21, Brendan Rice, “Ready for inspection”, in RAIL, page 61:"I guess there's a novelty factor element involved in working them. I think drivers like driving different traction, and there might also be a 'change is as good as a rest' element.